30-Day Real Food Reset
A practical plan for reducing fast food and ultra-processed products.
Coming soonTony Chikov
Nutrition, training and better habits without extremes.
Practical guides for sustainable weight loss, reducing ultra-processed food and building healthier everyday habits.
Guides
Weight & Waist Tracker
A simple system for tracking progress without becoming obsessed with daily fluctuations.
Coming soonFree 7-Day Reset
Seven small steps to improve your food environment and daily routine.
Join the waiting listMy story
I lost more than 16 kilograms by changing my food environment, eating more whole foods and developing sustainable habits — without extreme diets.
I share the practical methods that helped me make those changes. My materials are educational and are not a substitute for individual medical advice.